Empowering
Your
Wellness Journey
Because your best years are yet to come

May 31 - June 1

West Palm Beach Convention Center

West Palm Beach, Florida

Welcome to the forefront of longevity medicine, where your path to optimal health begins.

We are thrilled to introduce our new consumer event, designed to empower you with the knowledge and tools to enhance your well-being and live a longer, healthier life.

The Attendee Experience

More than just education

The Longevity Expo isn’t your average wellness event—it’s a full-on experience designed to energize, inspire, and transform your approach to health. From the moment you walk in, you’ll be immersed in an electric atmosphere where cutting-edge science meets real-life solutions.

Live Demos & Interactive Zones

Get hands-on with the latest innovations in longevity, biohacking, fitness, and functional medicine. Whether it’s a cryotherapy session, red light therapy, or wearable tech, you’ll test it, feel it, and understand it—firsthand.

Real Talk, Real Experts

Engage with top minds in health and wellness through thought-provoking panels, fireside chats, and breakout sessions that feel more like conversations than lectures.

The Palm Beach Vibe

It’s not just what you learn—it’s where you learn it. The Expo blends education with an elevated lifestyle experience, featuring fresh food options, movement breaks, music, and outdoor lounges so you can recharge while you explore.

Community & Connection

You’re not in this alone. The Longevity Expo brings together a like-minded community of wellness seekers, professionals, and enthusiasts who are just as passionate about living longer and better. Swap stories, share tips, and make connections that last far beyond the event.

Discover the need for Optimal Health

In today's fast-paced world, achieving and maintaining optimal health is more crucial than ever. As medical advancements continue to unfold, the focus on longevity and preventive care has become a priority for many. Our event is dedicated to addressing these needs, providing you with cutting-edge insights and practical solutions to support your wellness journey.

The Boom in Longevity Medicine

68%

of adults are actively seeking ways to improve their health and life span

Why?

Personalized Care

Longevity medicine takes a tailored approach, crafting individualized treatment plans based on your unique genetics, lifestyle, and health history. This customization allows for targeted prevention and optimal health outcomes, moving away from the one-size-fits-all mentality of traditional healthcare

Proactive Prevention

Unlike conventional medicine, which often reacts to symptoms, longevity medicine is all about proactive prevention. Through advanced screenings and diagnostic tests, potential health risks are identified early. This allows for timely interventions that can delay or even prevent the onset of chronic illnesses, giving you more control over your health journey.

Enhanced Quality of Life

By focusing on metabolic health, hormone balance, nutrition, and cognitive function, longevity medicine helps you feel your best at every stage of life. The result? Improved energy, mental clarity, physical fitness, and an overall sense of well-being. It's about adding vitality to your years, not just years to your life.

Access to Cutting-Edge Therapies

Embrace the latest advancements in healthcare. Longevity medicine provides access to regenerative treatments, stem cell therapies, and peptides that work at the cellular level to repair, rejuvenate, and revitalize your body.

Holistic Approach to Aging:
This is healthcare that looks at the big picture

Longevity medicine addresses physical, mental, emotional, and social aspects of health to create a well-rounded, holistic strategy for a better aging experience.

The Bottom Line

The boom in longevity medicine gives you the tools to actively manage your health, reduce the risk of age-related diseases, and ultimately lead a fuller, more vibrant life.

Event Host

Sara (Gottfried) Szal, MD

Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones and health

Learn More

Featured Speakers

PhD

FNP

Agenda

Saturday, May 31

Sunday, June 1

Saturday

7:00 am - 8:00 am

Rise & Align with Humble Warrior

Start your Saturday with an energizing yoga session designed to help you find balance, build strength, and center your mind. Flow into your day feeling grounded, refreshed, and ready for anything.

MORNING MOMENTUM: Science, Strategy & Longevity

8:30 am

Welcome from The Longevity Expo Host
Sara (Gottfried) Szal, MD

9:00 am

Vaginal Health & Intimacy – The Microbiome Connection
Anna Cabeca, DO, OBGYN

9:30 am

Live Longer: Conversation with the Host
Anna Cabeca, DO, OBGYN, Sara (Gottfried) Szal, MD

9:45 am

Overcome Hidden Depression and Reclaim Your Joy
Judith Joseph, MD, MBA

10:30 am

Live Longer: Conversation with the Host
Judith Joseph, MD, MBA, Sara (Gottfried) Szal, MD

11:00 am

Exhibit Hall Break

The Power Hour: Optimize, Energize, Thrive

Longevity Unplugged: Real Secrets, Real Science

12:30 pm

Biohacking Longevity and IVs
Gordon Crozier, DO

1:00 pm

Keep your Power: Longevity Secrets from a Blue-Zone
Sangeeta Pati, MD, FACOG, ABOiM

1:30 pm

Get $10k Worth of Biomarkers for Just Hundreds: Unlocking 20 Extra Years of Healthspan
Matt Dawson, MD

2:00 pm

How to Live Wild & Well in a Sick and Tired World
Dani Williamson, FNP

2:30 pm

Addressing a Major Cause of Inflammation Associated with Chronic Diseases
James LaValle, RPh, CCN, MT

3:00 pm

Hyperbaric Oxygen Therapy Benefits
Mark Rosenberg, MD

3:30 pm

Tacking the Hallmarks of Aging: How Urolithin A Supports Multiple Key Pathways for Longevity
Brad Currier, PhD

4:00 pm

Hormone Codes: Unlock Your Full Potential
Sangeeta Pati, MD, FACOG, ABOiM

Sunday

7:30 am - 8:00 am

The Power of Pause

Experience deep restoration with a Yoga Nidra-inspired journey that blends gentle stretching, conscious breathwork, and guided meditation to calm the nervous system and invite profound relaxation. We'll begin by unwinding the body through light movement, then ease into breath awareness to center the mind. As you settle into stillness, a peaceful mindfulness meditation will guide you inward, allowing your brain to shift into a receptive state ideal for healing and integration. This restful practice supports neuroplasticity—the brain’s natural ability to form new pathways—helping you let go of old patterns and cultivate inner balance. This is your time to pause, release, and restore—one breath at a time

MORNING MOMENTUM 2.0: Building on the Science of Longevity

8:00 am

Welcome from The Longevity Expo Host
Sara (Gottfried) Szal, MD

8:15 am

Better Gut, Better Aging: Simple Lifestyle Changes for Women 40+
Cynthia Thurlow, NP

8:45 am

Live Longer: Conversation with the Host
Cynthia Thurlow, NP, Sara (Gottfried) Szal, MD

9:00 am

How Not To Age
Michael Greger, MD

10:15 am

Live Longer: Conversation with the Host
Michael Greger, MD, Sara (Gottfried) Szal, MD

10:30 am

From Weight Loss Fame To OCD Advocacy: My Journey To Recovery
Erica Lugo

11:00 am

Live Longer: Conversation with the Host
Erica Lugo; Sara (Gottfried) Szal, MD

11:15 am

Exhibit Hall Break

The Power Hour: Optimize, Energize, Thrive

Fuel and Flow

12:30 pm

Move with Purpose: Fitness Strategies to Age Strong
JJ Virgin

1:15 pm

The Recovery Advantage: Metabolic Tools for Repair, Resilience & Renewal
James LaValle, RPh, CCN, MT

Spotlight Discussions

Why do I feel
like S!

Wake up after 40...
Hormones
Low Sex Drive
Sleep
Empowerment
Confidence

Sex Drugs and
Rock and Roll

Psychedelics
Sex toys
Sex drive

Fitness

Working out
Nutrition

Dad Bod

Low T
Weight Gain
Hair Loss
Saggy Skin
Muscle Mass

Where Did This
Inner Tube Come
From

Nutrition

Why Do I Have
So Much Rage

Brain Health
Mental Well Being