The Longevity Pulse

What You Missed at the Longevity Expo in West Palm Beach

Between May 31 and June 1, 2025, more than 500 health-conscious attendees gathered at the Palm Beach County Convention Center for the Longevity Expo, a consumer event designed to bring the science of longevity to everyday life. Hosted by Harvard-trained physician and New York Times bestselling author Dr. Sara (Gottfried) Szal, the weekend marked a […]

Is BHRT the Key to Healthy Aging? Exploring the Role of Bioidentical Hormone Replacement Therapy

Aging is inevitable, but feeling worn down by it doesn’t have to be. Many people are now exploring bioidentical hormone replacement therapy (BHRT) to support energy, mental clarity, sleep, and overall wellbeing – plus, a growing body of research suggests it can promote longevity, too. In this article, we explore what BHRT is, what the science says, and how to decide whether it could be right for you.